Hearty and Healthy Potato Soup

Yield: 8 servings

Ingredients

1	Tablespoon	olive oil

2		onions, chopped (about 1-1/2 cups)

2	lbs.	Idaho potatoes, scrubbed and cut in 1/2-inch cubes (about 5 cups)

1/4	cup	chopped sundried tomatoes

3-1/2	cans	(14 oz. ea) low sodium chicken broth (about 3-1/2 cans)

2	cups	shredded, cooked turkey or chicken

3	cups	packaged chopped frozen mixed vegetables, thawed*

		Freshly ground pepper

Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories:	197.3
Calories From Fat:	18
Total Fat:	2.9	g
Saturated Fat:	.6	g
Cholesterol:	24.2	mg
Sodium:	131.2	mg
Total Carbohydrates:	29.4	g
Dietary Fiber:	4	g
Sugars:	4.9	g
Protein:	16.6	g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

1. In heavy soup pot, heat oil to medium high and stir in onions. Cook, stirring occasionally for about 6 to 7 minutes or until tender.

2. Add potatoes, dried tomatoes and broth.

3. Bring to boil, reduce to simmer and cook covered for 10 minutes or until tender.

4. Add turkey and vegetables, return to boil. Reduce to simmer and cook 6 to 8 minutes.

5. Top with freshly ground pepper.

*Alternate Vegetable: 4 cups cooked vegetables

Recipe adapted from The Idaho Potato Commission
Photo used with permission from the Idaho Potato Commission - www.idahopotato.com

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